{"id":5208,"date":"2021-08-05T08:57:22","date_gmt":"2021-08-05T06:57:22","guid":{"rendered":"https:\/\/www.medisafe.fr\/blog\/?p=5208"},"modified":"2025-05-30T09:04:33","modified_gmt":"2025-05-30T07:04:33","slug":"comment-realiser-un-strapping-cuisse","status":"publish","type":"post","link":"https:\/\/www.medisafe.fr\/blog\/comment-realiser-un-strapping-cuisse\/","title":{"rendered":"Comment r\u00e9aliser un strapping cuisse ?"},"content":{"rendered":"<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Strapping cuisse : ses diff\u00e9rents r\u00f4les<\/h2>\n<p>Le strapping a plusieurs objectifs. Tout d&rsquo;abord, il peut jouer un r\u00f4le d\u2019antalgique, <strong>en soulageant rapidement les douleurs<\/strong> du patient et en rassurant ce dernier. Mais il a \u00e9galement un r\u00f4le th\u00e9rapeutique, puisqu\u2019il <strong>favorise la cicatrisation et la r\u00e9sorption de l\u2019\u0153d\u00e8me<\/strong>.<\/p>\n<p>En m\u00e9decine sportive, le strapping a surtout une vis\u00e9e pr\u00e9ventive. Il sert en effet \u00e0 prot\u00e9ger le sportif des mouvements douloureux, tout en permettant la fonction de l\u2019articulation touch\u00e9e. Dans certains cas, il rend possible une activit\u00e9 ou un mouvement, qui ne serait pas r\u00e9alisable sans les bandes.<\/p>\n<p>Enfin, le <strong>strapp<\/strong> aide le patient \u00e0 identifier les gestes \u00e0 ne pas faire.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Strapping de la cuisse : pourquoi et quand faut-il strapper ?<\/h2>\n<p>Trois loges musculaires composent la cuisse : le quadriceps, les ischio-jambiers et les adducteurs. Le strapping de la cuisse <strong>soigne et pr\u00e9vient les l\u00e9sions musculaires suite \u00e0 une contusion<\/strong>. Parmi ces l\u00e9sions, on retrouve notamment la <strong>contracture, l&rsquo;\u00e9longation et la d\u00e9chirure musculaire (ou \u00ab\u00a0claquage\u00a0\u00bb)<\/strong>.<\/p>\n<p>La contracture est semblable \u00e0 une crampe qui dure plusieurs jours. Le muscle se contracte alors tr\u00e8s fort mais les tissus ne sont pas endommag\u00e9s. La chaleur, des antalgiques ou des exercices de kin\u00e9 viendront \u00e0 bout d&rsquo;une contracture.<\/p>\n<p>En ce qui concerne l&rsquo;\u00e9longation, les fibres musculaires ont \u00e9t\u00e9 excessivement \u00e9tir\u00e9es, le plus souvent suite \u00e0 une sur-sollicitation.<\/p>\n<p>La d\u00e9chirure musculaire, quant \u00e0 elle, est un traumatisme s\u00e9v\u00e8re d&rsquo;un muscle (<strong>muscle ischio-jambier ou quadriceps<\/strong>). Un nombre plus ou moins important de fibres musculaires est alors d\u00e9chir\u00e9. La d\u00e9chirure musculaire est d&rsquo;ailleurs la hantise des sportifs (football, rugby, course \u00e0 pied&#8230;). En cas de claquage, un m\u00e9decin ou professionnel de la sant\u00e9 prescrira un examen clinique afin de s&rsquo;assurer qu&rsquo;il n&rsquo;y ait pas d&rsquo;h\u00e9matome ou de rupture tendineuse.<\/p>\n<p>L&rsquo;\u00e9longation et le claquage peuvent ainsi \u00eatre trait\u00e9s \u00e0 l&rsquo;aide d&rsquo;un <strong><a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\">bandage<\/a> de strap<\/strong>, en accompagnement de s\u00e9ances de kin\u00e9sith\u00e9rapie et du respect du <strong>protocole RICE<\/strong> (repos, froid, compression et \u00e9l\u00e9vation). Le strapping permet en effet de soigner la l\u00e9sion, mais \u00e9galement de pr\u00e9venir toute r\u00e9cidive.<br \/>\n[wd_hustle id=\u00a0\u00bb20&Prime; type=\u00a0\u00bbembedded\u00a0\u00bb\/]<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-products\">\n\t<div class=\"products-inner cbo-container\">\n\t\t\n\t\t<div class=\"products-list products-listblock\">\n\t\t\t<a class='list-el' href='https:\/\/www.medisafe.fr\/tensoplast-blanc-251943.html?channable=076bfe69640032363334349e#251943-2' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F9848-cover-image-tensoplast-blanc-251943.png' alt='Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique - blanc - 2,5 m x 6 cm' \/><\/span><h3 class='inner-title cbo-title-3'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; 2,5 m x 6 cm<\/h3><span class='inner-content'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; BSN,<\/span><span class='inner-priceht'>5.51 \u20ac HT<\/span><span class='inner-pricettc'>6.61 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensoplast-blanc-251943.html?channable=076bfe69640032363334339d#251943-1' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F23572-image-1-tensoplast-blanc-251943.png' alt='Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique - blanc - 2,5 m x 3 cm' \/><\/span><h3 class='inner-title cbo-title-3'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; 2,5 m x 3 cm<\/h3><span class='inner-content'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; BSN,<\/span><span class='inner-priceht'>3.82 \u20ac HT<\/span><span class='inner-pricettc'>4.58 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensoban.html?channable=076bfe6964003139373434cf#170826' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F1671-image-1-tensoban.jpeg' alt='Bande de protection sous contention adh\u00e9sive Tensoban\u00ae - 20m x 7cm' \/><\/span><h3 class='inner-title cbo-title-3'>Bande de protection sous contention adh\u00e9sive Tensoban\u00ae &#8211; 20m x 7cm<\/h3><span class='inner-content'>Bande de protection sous contention adh\u00e9sive Tensoban\u00ae &#8211; BSN,<\/span><span class='inner-priceht'>4.95 \u20ac HT<\/span><span class='inner-pricettc'>5.94 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/strappal-251940.html?channable=076bfe696400323633333922#251940-2' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=' alt='Strappal\u00ae bande adh\u00e9sive non \u00e9lastique - 4 cm x 10 m' \/><\/span><h3 class='inner-title cbo-title-3'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; 4 cm x 10 m<\/h3><span class='inner-content'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; BSN,<\/span><span class='inner-priceht'>6.6 \u20ac HT<\/span><span class='inner-pricettc'>7.92 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensospray.html?channable=076bfe696400313937353854' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F777-cover-image-tensospray.jpeg' alt='Tensospray 300ml' \/><\/span><h3 class='inner-title cbo-title-3'>Tensospray 300ml<\/h3><span class='inner-content'>Tensospray 300ml &#8211; BSN,<\/span><span class='inner-priceht'>12.95 \u20ac HT<\/span><span class='inner-pricettc'>15.54 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/strappal-251940.html?channable=076bfe69640032363334309a#251940-1' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=' alt='Strappal\u00ae bande adh\u00e9sive non \u00e9lastique - 2,5 cm x 10 m' \/><\/span><h3 class='inner-title cbo-title-3'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; 2,5 cm x 10 m<\/h3><span class='inner-content'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; BSN,<\/span><span class='inner-priceht'>3.8 \u20ac HT<\/span><span class='inner-pricettc'>4.56 \u20ac TTC<\/span><\/span><\/a>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Les fonctions de chaque bande<\/h2>\n<p>Les bandes appliqu\u00e9es pour le strapp de la cuisse jouent diff\u00e9rents r\u00f4les :<\/p>\n<ul>\n<li>Le tissu mousse est principalement utilis\u00e9 pour <strong>prot\u00e9ger la peau<\/strong> contre d\u2019\u00e9ventuelles r\u00e9actions cutan\u00e9es et autres \u00e9ruptions sur les zones de frottement.<\/li>\n<li>Les embases, qui consistent en des bandes circulaires non tendues, sont pos\u00e9es sur les extr\u00e9mit\u00e9s des bandages. Elles jouent le r\u00f4le de <strong>point d\u2019ancrage pour maintenir les attelles actives<\/strong>. Ce sont des bandes adh\u00e9sives \u00e9lastiques, plac\u00e9es sans tension.<\/li>\n<li>Les attelles actives ont un r\u00f4le primordial, ayant un effet correcteur imm\u00e9diat. R\u00e9alis\u00e9es en bandes adh\u00e9sives non \u00e9lastiques ou \u00e9lastiques, elles assurent la <strong>limitation des mouvements de l\u2019articulation<\/strong> ou des parties touch\u00e9es d\u2019un membre.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Protocole strapping cuisse<\/h2>\n<p>Le protocole de pose du bandage de strap cuisse diff\u00e8re selon l\u2019origine des douleurs. Voici notamment deux tutos de <strong>strapping pour claquage de la cuisse (quadriceps) et d\u00e9chirure des ischio jambiers<\/strong>.<br \/>\n<br \/>\n<b>Strapping pour d\u00e9chirure musculaire des ischio jambiers :<\/b><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-cuisse-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-cuisse-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-cuisse-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-cuisse-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 1<\/b><br \/>\nLe patient doit \u00eatre debout, le genou l\u00e9g\u00e8rement fl\u00e9chi. Appliquer tout d&rsquo;abord une <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/strapp\/tensoban.html\">bande de protection sous contention adh\u00e9sive<\/a>. Pour une adh\u00e9sion optimale des bandes, coller une embase sous le genou puis une deuxi\u00e8me au niveau du haut de la cuisse.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-cuisse-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-cuisse-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-cuisse-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-cuisse-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 2<\/b><br \/>\nSe munir d&rsquo;une <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/bandes-extensibles\">bande extensible<\/a> adh\u00e9sive et la poser, sur la verticale et avec tension. La fixer sur les deux embases. Les deux extr\u00e9mit\u00e9s de la bande peuvent \u00eatre coup\u00e9es en deux dans la longueur pour un meilleur ancrage.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-cuisse-1-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-cuisse-1-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-cuisse-1-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-cuisse-1-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 3<\/b><br \/>\nPlacer ensuite, \u00e0 la verticale, plusieurs bandes non \u00e9lastiques sur toute la largeur de la cuisse. Chacune chevauchera de moiti\u00e9 la pr\u00e9c\u00e9dente. Cette \u00e9tape permettra de limiter l&rsquo;extension du genou.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapp-cuisse-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapp-cuisse-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapp-cuisse-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapp-cuisse-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapp cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 4<\/b><br \/>\nAppliquer une autre bande non \u00e9lastique en croix (le centre se situe au niveau de la partie l\u00e9s\u00e9e). Faire de m\u00eame avec d&rsquo;autres bandes, vers le bas et en les faisant se chevaucher de moiti\u00e9.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-cuisse-1024x724-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-cuisse-1024x724-1-320x226.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-cuisse-1024x724-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-cuisse-1024x724-1.jpg 1024w\"\n                    alt=\"illustration strap cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 5<\/b><br \/>\nEnfin, \u00e0 l&rsquo;aide d&rsquo;une bande coh\u00e9sive, r\u00e9aliser une spirale du bas vers le haut de la cuisse, avec tension, pour davantage de compression.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p><b>Strap cuisse quadriceps (claquage)<\/b><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-claquage-cuisse-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-claquage-cuisse-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-claquage-cuisse-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-claquage-cuisse-724x1024-1.jpg 1024w\"\n                    alt=\"illustration bandage strapping cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 1<\/b><br \/>\nColler une bande horizontalement, sans faire le tour complet de la cuisse touch\u00e9e, sur la partie haute. En poser une deuxi\u00e8me juste au-dessus du genou comme point d\u2019ancrage.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-claquage-cuisse-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-claquage-cuisse-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-claquage-cuisse-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-claquage-cuisse-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 2<\/b><br \/>\nPoser \u00e0 la verticale quatre bandes actives, de la bande sup\u00e9rieure \u00e0 celle inf\u00e9rieure. Laisser environ 1 cm d\u2019espace vide entre deux bandes.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-claquage-cuisse-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-claquage-cuisse-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-claquage-cuisse-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-claquage-cuisse-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 3<\/b><br \/>\nEnsuite, placer deux bandes de renforcement en croix, le centre \u00e9tant situ\u00e9 sur le quadriceps, au niveau de la l\u00e9sion. Renouveler l&rsquo;op\u00e9ration avec trois autres bandes.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-cuisse-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-cuisse-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-cuisse-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-cuisse-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping cuisse\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 4<\/b><br \/>\nPour finir, solidifier le bandage avec une <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/strapp\">bande \u00e9lastique<\/a> coll\u00e9e du bas de la cuisse, vers le haut.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p>Un tuto vid\u00e9o de strap cuisse fait par Damien Croize-Ottavi, ost\u00e9opathe du sport, que nous recommandons de suivre sur Youtube :<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p><iframe loading=\"lazy\" width=\"800\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/L8CDpZ6DaxQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Conseils<\/h2>\n<p>Afin d\u2019obtenir un r\u00e9sultat optimal de la contention, raser le membre touch\u00e9 avant la pose du strapping. On peut aussi se servir d\u2019un <a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/strapp\/tensospray.html\">spray adh\u00e9sif<\/a> fixation de bande, pour une <strong>meilleure adh\u00e9rence<\/strong>. Quoi qu&rsquo;il en soit, \u00e9viter de faire du garrot lors de l&rsquo;application du strapp.<\/p>\n<p>Dans tous les cas, le strapping est conseill\u00e9 uniquement suite \u00e0 un diagnostic pr\u00e9cis. \u00c0 des fins de confirmation, l\u2019examen initial doit \u00eatre r\u00e9alis\u00e9 une nouvelle fois, pour les cas o\u00f9 d\u2019autres traitements doivent \u00eatre prescrits. Pour d\u00e9coller facilement les bandes, une <a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/adhesives\/leukotape-remover.html\">solution pour le d\u00e9collement de bandes adh\u00e9sives<\/a> est n\u00e9cessaire.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-readmore\">\n    <div class=\"readmore-inner cbo-container\">\n        <div class=\"readmore-box slide-up\">\n            <div class=\"box-label cbo-title-3\">\n                <i class=\"icon icon--devis\"><\/i>\n                Lire aussi\n            <\/div>\n            <div class=\"box-content\">\n                <a href=\"https:\/\/www.medisafe.fr\/blog\/strapping-genou\/\" target=\"\">\n                    Comment faire un strapping genou ?                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Les alternatives au strapping<\/h2>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textitle\">\n    <div class=\"textitle-inner cbo-container container--nomargin\">\n        <div class=\"textitle-title cbo-title-3 slide-up\">\n            <h3>\n                Orth\u00e8se            <\/h3>\n        <\/div>\n        <div class=\"textitle-content cbo-cms slide-up\">\n            <p>Le <a href=\"https:\/\/www.medisafe.fr\/soins\/orthopedie\/genou-cuisse\"> <strong>cuissard<\/strong><\/a> de compression est un <a href=\"https:\/\/www.medisafe.fr\/soins\/orthopedie\">mat\u00e9riel orthop\u00e9dique<\/a> pour cuisses qui participe \u00e0 la protection, \u00e0 la compression et au soutien du muscle l\u00e9s\u00e9 gr\u00e2ce \u00e0 un maintien compressif l\u00e9ger, mod\u00e9r\u00e9 ou \u00e9lev\u00e9. Il accompagne \u00e9galement la reprise du sport en \u00e9vitant la r\u00e9cidive.<\/p>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textitle\">\n    <div class=\"textitle-inner cbo-container container--nomargin\">\n        <div class=\"textitle-title cbo-title-3 slide-up\">\n            <h3>\n                Le kinesio taping            <\/h3>\n        <\/div>\n        <div class=\"textitle-content cbo-cms slide-up\">\n            <p>En cas de l\u00e9sion musculaire, le <strong>K Tape<\/strong> aide \u00e0 tonifier les muscles, \u00e0 d\u00e9congestionner et \u00e0 drainer. Mais il acc\u00e9l\u00e8re aussi la r\u00e9sorption des oed\u00e8mes ou des h\u00e9matomes.<\/p>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-remember\">\n    <div class=\"remember-inner cbo-container\">\n        <div class=\"remember-box\">\n            <div class=\"box-title cbo-title-2 slide-up\">\n                <i class=\"icon icon--box-success\"><\/i>\n                <h2 class=\"cbo-title-2\">\n                    Ce qu\u2019il faut retenir\n                <\/h2>\n            <\/div>\n            <div class=\"box-content cbo-cms slide-up\">\n                <ul>\n<li>Le strapping est une technique de contention souple permettant de gu\u00e9rir certaines douleurs.<\/li>\n<li>Contractures, \u00e9longations et d\u00e9chirures musculaires sont des blessures fr\u00e9quentes de la cuisse.<\/li>\n<li>A l&rsquo;aide de bandes adh\u00e9sives \u00e9lastiques ou non, le strap \u00e0 la cuisse participe au traitement de ces pathologies.<\/li>\n<li> Orth\u00e8se de cuisse (ou \u00ab\u00a0manchon de compression cuisse\u00a0\u00bb\u00a0\u00bb) et application d&rsquo;une <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/k-tape\">bande de taping<\/a> sont d&rsquo;autres m\u00e9thodes de soin des l\u00e9sions de la cuisse.<\/li>\n<\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p><strong>Contracture, \u00e9longation et claquage d&rsquo;un muscle de la cuisse<\/strong> (ischio jambier, quadriceps) peuvent \u00eatre soign\u00e9s gr\u00e2ce \u00e0 la r\u00e9alisation de <strong>bandages de strapping<\/strong>. N\u00e9anmoins, il est essentiel de se rapprocher de son m\u00e9decin qui \u00e9valuera l&rsquo;\u00e9tendue de la l\u00e9sion et prescrira le traitement le plus adapt\u00e9 \u00e0 la blessure. Le patient pourra reproduire chez lui la technique de bandage de strap avec des bandes extensibles et adh\u00e9sives. Pour ce faire, retrouvez nos <strong>produits et mat\u00e9riel m\u00e9dical<\/strong> sur notre site medisafe.fr.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Apprenez \u00e0 r\u00e9aliser un strapping cuisse en quelques \u00e9tapes gr\u00e2ce \u00e0 notre tuto facile !<\/p>\n","protected":false},"author":18,"featured_media":628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88],"tags":[126],"class_list":["post-5208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guerir","tag-strapp"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/5208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/comments?post=5208"}],"version-history":[{"count":32,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/5208\/revisions"}],"predecessor-version":[{"id":34146,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/5208\/revisions\/34146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/media\/628"}],"wp:attachment":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/media?parent=5208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/categories?post=5208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/tags?post=5208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}