{"id":1956,"date":"2021-07-20T14:08:00","date_gmt":"2021-07-20T12:08:00","guid":{"rendered":"https:\/\/www.medisafe.fr\/blog\/?p=1956"},"modified":"2025-05-30T09:04:58","modified_gmt":"2025-05-30T07:04:58","slug":"comment-realiser-un-strapping-du-mollet","status":"publish","type":"post","link":"https:\/\/www.medisafe.fr\/blog\/comment-realiser-un-strapping-du-mollet\/","title":{"rendered":"Comment r\u00e9aliser un strapping du mollet ?"},"content":{"rendered":"<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Strapping du mollet : pourquoi et quand faut-il strapper ?<\/h2>\n<p>Le <strong>strapping au mollet<\/strong> est indiqu\u00e9 dans les cas suivants :<\/p>\n<ul>\n<li><strong>Contracture<\/strong> : une contracture au mollet est souvent l&rsquo;\u00e9tape pr\u00e9c\u00e9dant la d\u00e9chirure musuclaire. Elle est due \u00e0 une <strong>s\u00e9rie d&rsquo;efforts trop importants ou r\u00e9alis\u00e9s sur un muscle fatigu\u00e9<\/strong>. Il est alors indispensable de cesser tout effort physique et de laisser reposer le mollet. On peut tout d&rsquo;abord appliquer sur le membre fragilis\u00e9 une poche de glace (toujours sur une <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/bandes-de-gazes\">bande de gaze<\/a> et pas \u00e0 m\u00eame la peau).<br \/>\nEnsuite, un <strong>strap<\/strong> permettra de soulager temporairement le muscle. Ces gestes de protection vont \u00e9viter que la blessure s&rsquo;aggrave et se transforme en \u00e9longation ou en d\u00e9chirure.<\/li>\n<p><\/p>\n<li><strong>\u00c9longation<\/strong> : l&rsquo;\u00e9longation est une l\u00e9sion musculaire qui survient lorsque le triceps sural a \u00e9t\u00e9 trop sollicit\u00e9 ou par manque d&rsquo;\u00e9chauffement du sportif. Cela cr\u00e9e ainsi une <strong>inflammation des fibres musculaires<\/strong>. Il est toutefois important de pratiquer une \u00e9chographie afin de s&rsquo;assurer qu&rsquo;il n&rsquo;y a pas d&rsquo;h\u00e9matome intramusculaire. Une \u00e9longation du mollet dure plusieurs jours et se traite par le repos et l&rsquo;application de froid et d&rsquo;une pommade.<br \/>\nOn peut \u00e9galement proc\u00e9der \u00e0 une compression du muscle pendant quelques jours avec un <strong>bandage de strapping<\/strong>, pour \u00e9viter la formation d&rsquo;un \u00e9ventuel h\u00e9matome.<\/li>\n<p><\/p>\n<li><strong>D\u00e9chirure musculaire<\/strong> : \u00e0 la diff\u00e9rence de l&rsquo;\u00e9longation, la d\u00e9chirure musculaire du mollet entra\u00eene une <strong>rupture d&rsquo;une partie des fibres musculaires<\/strong>. Une d\u00e9chirure est aussi appel\u00e9e \u00ab\u00a0<strong>claquage musculaire<\/strong>\u00a0\u00bb \u00e0 cause du bruit qu&rsquo;entra\u00eene le traumatisme. Elle appara\u00eet la plupart du temps suite \u00e0 un effort physique brutal ou \u00e0 un choc, ou \u00e0 cause d&rsquo;un manque d&rsquo;hydratation du sportif. La douleur ressentie est alors vive et impose l&rsquo;arr\u00eat des mouvements.<br \/>\nUn strapp n&rsquo;est pas \u00e0 lui seul la solution de gu\u00e9rison d&rsquo;un claquage au mollet, mais participe au traitement. Il compl\u00e8te ainsi cryoth\u00e9rapie, \u00e9l\u00e9vation du membre, s\u00e9ances de kin\u00e9sith\u00e9rapie ou encore prise d&rsquo;antalgiques. On r\u00e9alise aussi un <strong>strapping du mollet<\/strong> d&rsquo;urgence, juste apr\u00e8s l&rsquo;accident. Dans les cas de rupture totale des fibres musculaires, dernier stade de la l\u00e9sion du mollet, la blessure est beaucoup plus grave et une chirurgie peut \u00eatre indiqu\u00e9e.<\/li>\n<\/ul>\n<p>[wd_hustle id=\u00a0\u00bb20&Prime; type=\u00a0\u00bbembedded\u00a0\u00bb\/]<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-readmore\">\n    <div class=\"readmore-inner cbo-container\">\n        <div class=\"readmore-box slide-up\">\n            <div class=\"box-label cbo-title-3\">\n                <i class=\"icon icon--devis\"><\/i>\n                Lire aussi\n            <\/div>\n            <div class=\"box-content\">\n                <a href=\"https:\/\/www.medisafe.fr\/blog\/strapping-genou\/\" target=\"\">\n                    Comment faire un strapping genou ?                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Comment strapper un mollet ?<\/h2>\n<p>Pour <strong>soigner les douleurs musculaires ou pr\u00e9venir les blessures du mollet<\/strong>, on se tournera vers des bandes m\u00e9dicales de contention souple. Citons notamment les <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/strapp\">bandes de strapp<\/a> <a href=\"https:\/\/www.medisafe.fr\/nos-partenaires\/bsn\">Tensoplast<\/a>, les bandes coh\u00e9sives, les bandes extensibles ou encore les bandes adh\u00e9sives. Selon le type de l\u00e9sion, on pourra compl\u00e9ter le bandage avec des manchons de compression.<\/p>\n<p>\n<strong>Strapping d&rsquo;urgence<\/strong> (notamment pour les cas de d\u00e9chirure du mollet)<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-products\">\n\t<div class=\"products-inner cbo-container\">\n\t\t\n\t\t<div class=\"products-list products-listblock\">\n\t\t\t<a class='list-el' href='https:\/\/www.medisafe.fr\/tensoplast-blanc-251943.html?channable=076bfe69640032363334349e#251943-2' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F9848-cover-image-tensoplast-blanc-251943.png' alt='Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique - blanc - 2,5 m x 6 cm' \/><\/span><h3 class='inner-title cbo-title-3'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; 2,5 m x 6 cm<\/h3><span class='inner-content'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; BSN,<\/span><span class='inner-priceht'>5.51 \u20ac HT<\/span><span class='inner-pricettc'>6.61 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensoplast-blanc-251943.html?channable=076bfe69640032363334339d#251943-1' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F23572-image-1-tensoplast-blanc-251943.png' alt='Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique - blanc - 2,5 m x 3 cm' \/><\/span><h3 class='inner-title cbo-title-3'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; 2,5 m x 3 cm<\/h3><span class='inner-content'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; BSN,<\/span><span class='inner-priceht'>3.82 \u20ac HT<\/span><span class='inner-pricettc'>4.58 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensoban.html?channable=076bfe6964003139373434cf#170826' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F1671-image-1-tensoban.jpeg' alt='Bande de protection sous contention adh\u00e9sive Tensoban\u00ae - 20m x 7cm' \/><\/span><h3 class='inner-title cbo-title-3'>Bande de protection sous contention adh\u00e9sive Tensoban\u00ae &#8211; 20m x 7cm<\/h3><span class='inner-content'>Bande de protection sous contention adh\u00e9sive Tensoban\u00ae &#8211; BSN,<\/span><span class='inner-priceht'>4.95 \u20ac HT<\/span><span class='inner-pricettc'>5.94 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/strappal-251940.html?channable=076bfe696400323633333922#251940-2' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=' alt='Strappal\u00ae bande adh\u00e9sive non \u00e9lastique - 4 cm x 10 m' \/><\/span><h3 class='inner-title cbo-title-3'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; 4 cm x 10 m<\/h3><span class='inner-content'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; BSN,<\/span><span class='inner-priceht'>6.6 \u20ac HT<\/span><span class='inner-pricettc'>7.92 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensospray.html?channable=076bfe696400313937353854' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F777-cover-image-tensospray.jpeg' alt='Tensospray 300ml' \/><\/span><h3 class='inner-title cbo-title-3'>Tensospray 300ml<\/h3><span class='inner-content'>Tensospray 300ml &#8211; BSN,<\/span><span class='inner-priceht'>12.95 \u20ac HT<\/span><span class='inner-pricettc'>15.54 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/strappal-251940.html?channable=076bfe69640032363334309a#251940-1' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=' alt='Strappal\u00ae bande adh\u00e9sive non \u00e9lastique - 2,5 cm x 10 m' \/><\/span><h3 class='inner-title cbo-title-3'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; 2,5 cm x 10 m<\/h3><span class='inner-content'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; BSN,<\/span><span class='inner-priceht'>3.8 \u20ac HT<\/span><span class='inner-pricettc'>4.56 \u20ac TTC<\/span><\/span><\/a>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-mollet-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-mollet-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-mollet-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-mollet-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping mollet\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 1<\/b><\/p>\n<p>Placer une <strong><a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/bandes-cohesives\">bande coh\u00e9sive<\/a><\/strong>, tendue \u00e0 100%, sur la partie inf\u00e9rieure du mollet.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-mollet-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-mollet-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-mollet-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-mollet-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping d'un mollet\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 2<\/b><\/p>\n<p>Poursuivre le bandage vers le haut en spiro\u00efde en recouvrant la bande pr\u00e9c\u00e9dente de moiti\u00e9. Continuer ainsi jusqu&rsquo;\u00e0 la partie sup\u00e9rieure du mollet.<\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 300;\">Effectuer un double passage sur la partie l\u00e9s\u00e9e.<\/span><\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 300;\">Puis\u00a0<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 300;\">appliquer un morceau de\u00a0<\/span><a style=\"font-size: 16px; font-style: normal; font-weight: 300; background-color: rgba(244, 244, 244, 0.2);\" class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/adhesives\">bande adh\u00e9sive<\/a><span style=\"font-size: 16px; font-style: normal; font-weight: 300;\">\u00a0ou de sparadrap pour un maintien optimal.<\/span><\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p><b><strong>Strapping en contre-pression<\/strong><\/b><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p>Un bandage en contre-pression va aider \u00e0 <strong>diminuer la tension intra-musculaire<\/strong> et \u00e0 r\u00e9duire la douleur au mollet.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-mollet-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-mollet-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-mollet-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-mollet-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping d'un mollet\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 1<\/b><\/p>\n<p>Poser une bande coh\u00e9sive tendue \u00e0 70% en spiro\u00efde sur toute la partie du muscle du mollet. Veiller \u00e0 contourner la zone l\u00e9s\u00e9e pour augmenter la pression lors de la pose de la deuxi\u00e8me bande.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-mollet-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-mollet-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-mollet-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-mollet-724x1024-1.jpg 1024w\"\n                    alt=\"strapping d'un mollet\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 2<\/b><\/p>\n<p>Se munir d&rsquo;une bande adh\u00e9sive non \u00e9lastique. La coller autour et sur la blessure, en chevrons, afin d&rsquo;augmenter la pression au niveau de cette zone. Maintenir le bandage \u00e0 l&rsquo;aide d&rsquo;un morceau de bande adh\u00e9sive ou de <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/sparadraps\">sparadrap<\/a>.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p><b><strong>Strapping limitatif<\/strong> <\/b><br \/>\nCe strap du mollet vient compl\u00e9ter le strapping en contre-pression dans les cas o\u00f9 ce dernier ne suffirait pas \u00e0 soulager la douleur.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-mollet-724x1024-1-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-mollet-724x1024-1-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-mollet-724x1024-1-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-mollet-724x1024-1-1.jpg 1024w\"\n                    alt=\"illustration strap mollet\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 1<\/b><\/p>\n<p>Fl\u00e9chir l\u00e9g\u00e8rement le genou pour \u00e9viter l&rsquo;\u00e9tirement du mollet. Prendre une bande adh\u00e9sive \u00e9lastique et la poser, sans tension, en embase sur le bas de la cuisse.<\/p>\n<p>Coller une deuxi\u00e8me embase au niveau du triceps.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-mollet-724x1024-2.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-mollet-724x1024-2-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-mollet-724x1024-2.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-mollet-724x1024-2.jpg 1024w\"\n                    alt=\"illustration strapp mollet\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 2<\/b><\/p>\n<p>Appliquer ensuite deux bandes l\u00e9g\u00e8rement tendues, au dos de l&rsquo;axe de flexion-extension. Elles vont permettre de limiter l&rsquo;extension du genou. Positionner \u00e0 pr\u00e9sent le bandage en contre-pression, comme vu pr\u00e9c\u00e9demment.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-mollet-724x1024-2.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-mollet-724x1024-2-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-mollet-724x1024-2.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-mollet-724x1024-2.jpg 1024w\"\n                    alt=\"illustration strapping mollet\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 3<\/b><\/p>\n<p>Fermer l&#8217;embase et le haut du bandage avec une <strong><a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/bandes-extensibles\">bande adh\u00e9sive extensible<\/a><\/strong>. Couper les extr\u00e9mit\u00e9s dans le sens de la longueur afin de contourner la patella.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p><iframe loading=\"lazy\" width=\"800\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/UJvD8MLRfVY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Alternative au strapping<\/h2>\n<p><strong>Le <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/k-tape\">taping<\/a><\/strong> est une alternative possible au <strong>strapp du mollet<\/strong>. L&rsquo;application d&rsquo;une <strong>bande de kinesiologie K-Tape \u00e9lastique<\/strong> soulage notamment la contracture du mollet et s&rsquo;utilise en pr\u00e9vention des blessures. Elle doit \u00eatre pos\u00e9e selon la technique de Kenzo Kase.<\/p>\n<ul>\n<li>Etape 1 &#8211; Couper les extr\u00e9mit\u00e9s de la bande en arrondi.<\/li>\n<li>Etape 2 &#8211; D\u00e9chirer le papier pour d\u00e9coller la bande. Sur un pied \u00e0 90\u00b0, appliquer le tape, sans tension, sur la moiti\u00e9 de la plante. Ensuite, avec une tension de 50%, le d\u00e9plier jusqu&rsquo;au milieu du mollet (au niveau du <strong>muscle gastrocn\u00e9mien<\/strong>). Frotter pour am\u00e9liorer l&rsquo;adh\u00e9rence.<\/li>\n<li>Etape 3 &#8211; Poser un autre tape au niveau du talon. Tirer sur la bande extensible et la coller sur la partie gauche de la jambe, jusqu&rsquo;au milieu du mollet.<\/li>\n<li>Etape 4 &#8211; R\u00e9p\u00e9ter l&rsquo;action sur la partie droite de la jambe.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-remember\">\n    <div class=\"remember-inner cbo-container\">\n        <div class=\"remember-box\">\n            <div class=\"box-title cbo-title-2 slide-up\">\n                <i class=\"icon icon--box-success\"><\/i>\n                <h2 class=\"cbo-title-2\">\n                    Ce qu\u2019il faut retenir\n                <\/h2>\n            <\/div>\n            <div class=\"box-content cbo-cms slide-up\">\n                <ul>\n<li>Les principales l\u00e9sions musculaires du mollet sont la contracture, l&rsquo;\u00e9longation et la d\u00e9chirure, tr\u00e8s courantes en sport.<\/li>\n<li>Les bandes de strapping aident au traitement de ces traumatismes, par le maintien et la compression du muscle : bandes adh\u00e9sives, bandes de strapp, bandes coh\u00e9sives et bandes extensibles.<\/li>\n<li>On peut r\u00e9aliser trois types diff\u00e9rents de strapping du mollet : d&rsquo;urgence, en contre-pression et limitatif.<\/li>\n<li>Les bandes de kinesio Tape sont une alternative int\u00e9ressante au strapping du mollet, notamment en pr\u00e9vention des blessures.<\/li>\n<\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p>Le <a href=\"https:\/\/www.medisafe.fr\/blog\/\/les-bienfaits-du-strapping-en-sport\/\"><strong>strap du mollet<\/strong> est recommand\u00e9 pour les sportifs<\/a>, notamment les runners et les pratiquants de trail. Les bandes m\u00e9dicales utilis\u00e9es pour le strap vont ainsi <strong>participer au processus de gu\u00e9rison, soulager les douleurs et accompagner la r\u00e9\u00e9ducation<\/strong> du membre.<\/p>\n<p>D\u00e9couvrez-les sur notre site de vente de mat\u00e9riel m\u00e9dical !<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Apprenez \u00e0 r\u00e9aliser un strapping du mollet en quelques \u00e9tapes seulement !<\/p>\n","protected":false},"author":18,"featured_media":632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88],"tags":[126],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guerir","tag-strapp"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/1956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/comments?post=1956"}],"version-history":[{"count":39,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/1956\/revisions"}],"predecessor-version":[{"id":34152,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/1956\/revisions\/34152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/media\/632"}],"wp:attachment":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/media?parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/categories?post=1956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/tags?post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}