{"id":1878,"date":"2021-08-23T13:00:00","date_gmt":"2021-08-23T11:00:00","guid":{"rendered":"https:\/\/www.medisafe.fr\/blog\/?p=1878"},"modified":"2025-11-24T14:14:55","modified_gmt":"2025-11-24T13:14:55","slug":"strapping-genou","status":"publish","type":"post","link":"https:\/\/www.medisafe.fr\/blog\/strapping-genou\/","title":{"rendered":"R\u00e9aliser un strapping du genou efficace en quelques \u00e9tapes !"},"content":{"rendered":"<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Ses diff\u00e9rents r\u00f4les\u200b<\/h2>\n<p>Tr\u00e8s pris\u00e9 dans l\u2019univers du <a href=\"https:\/\/www.medisafe.fr\/blog\/\/les-bienfaits-du-strapping-en-sport\/\">sport, le strapping<\/a> est une pratique reconnue pour ses multiples vertus. Le strapp peut jouer plusieurs r\u00f4les, par rapport au type de montage choisi (<strong>limitatif, compressif ou en contre-pression<\/strong>) :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Antalgique : il <strong>soulage la douleur<\/strong> et rassure le patient.<\/li>\n<li>Th\u00e9rapeutique : il favorise la cicatrisation, mais la pose devra se faire au moment de la phase inflammatoire ou de la blessure.<\/li>\n<li>Pr\u00e9ventif : il va servir \u00e0 <strong>prot\u00e9ger le membre<\/strong> contre les gestes brusques et autres mouvements extr\u00eames. La <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/adhesives\">bande adh\u00e9sive<\/a> neutre est parfaite, quel que soit le mouvement \u00e0 entreprendre.<\/li>\n<li>\u00c9ducatif : la restriction des gestes garantit un r\u00e9tablissement plus rapide.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p><iframe loading=\"lazy\" width=\"1120\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/9T6yLszw3yY?si=xPul_oKfYiAmeGqi\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Strapping du genou : pourquoi et quand faut-il strapper ?\u200b<\/h2>\n<p>Les genoux permettent la <strong>stabilit\u00e9 du corps<\/strong> ainsi que sa mobilit\u00e9 par des <strong>mouvements de flexion et d&rsquo;extension<\/strong>. De ce fait, cette articulation est expos\u00e9e \u00e0 un ensemble de pathologies : rupture du ligament (crois\u00e9 ant\u00e9rieur ou crois\u00e9 post\u00e9rieur), tendinite, ou rupture du tendon rotulien et arthrose. Mais aussi syndrome rotulien, fracture, luxation et entorse du ligament collat\u00e9ral tibial et ligament lat\u00e9ral interne (LLI). Ces blessures du genou sont tr\u00e8s fr\u00e9quentes en sport et notamment en ski. C&rsquo;est pourquoi les sportifs sont nombreux \u00e0 se tourner vers le <strong>strap<\/strong>. En effet, l&rsquo;un des avantages de ce dernier est qu&rsquo;il <strong>rend possibles les activit\u00e9s physiques<\/strong> avec un traitement et un suivi ad\u00e9quats.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n    <section class=\"cbo-picture\">\n        <div class=\"picture-inner cbo-container\">\n            <div class=\"cbo-picture-contain slide-up\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2021\/08\/Design-sans-titre-2025-11-24T140801.871-768x439.png\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2021\/08\/Design-sans-titre-2025-11-24T140801.871-768x439.png 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2021\/08\/Design-sans-titre-2025-11-24T140801.871-768x439.png 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2021\/08\/Design-sans-titre-2025-11-24T140801.871-768x439.png 1024w\"\n                    alt=\"\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"1000\" height=\"800\"\n                >\n            <\/div>\n                    <\/div>\n    <\/section>\n\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Les fonctions de chaque bande\u200b<\/h2>\n<p>Le choix de produits de qualit\u00e9 (<strong><a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/strapp\/tensoban.html\">Tensoban<\/a> et <a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/strapp\/tensospray.html\">Tensospray<\/a><\/strong>) est d\u00e9terminant pour une <strong>cicatrisation rapide<\/strong>. Quelle <strong><a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/strapp\">bande de strapping<\/a><\/strong> genou choisir ? Voici les diff\u00e9rentes fonctions des bandes de strapp :<\/p>\n<ul>\n<li>Tissu mousse : il permet entre autres d\u2019\u00e9viter les r\u00e9actions cutan\u00e9es, mais aussi les irritations rencontr\u00e9es sur les zones de frottement.<\/li>\n<li>Embase : il s\u2019agit de bandes circulaires non tendues utilis\u00e9es en tant que point d\u2019ancrage pour les attelles actives.<\/li>\n<li>Attelle active : ces bandes sont indispensables en raison de leur effet correcteur.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-readmore\">\n    <div class=\"readmore-inner cbo-container\">\n        <div class=\"readmore-box slide-up\">\n            <div class=\"box-label cbo-title-3\">\n                <i class=\"icon icon--devis\"><\/i>\n                Lire aussi\n            <\/div>\n            <div class=\"box-content\">\n                <a href=\"https:\/\/www.medisafe.fr\/blog\/\/realiser-strapping-pied\/\" target=\"\">\n                    Comment faire un strapping du pied ?                <\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-products\">\n\t<div class=\"products-inner cbo-container\">\n\t\t\n\t\t<div class=\"products-list products-listblock\">\n\t\t\t<a class='list-el' href='https:\/\/www.medisafe.fr\/tensoplast-blanc-251943.html?channable=076bfe69640032363334349e#251943-2' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F9848-cover-image-tensoplast-blanc-251943.png' alt='Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique - blanc - 2,5 m x 6 cm' \/><\/span><h3 class='inner-title cbo-title-3'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; 2,5 m x 6 cm<\/h3><span class='inner-content'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; BSN,<\/span><span class='inner-priceht'>5.51 \u20ac HT<\/span><span class='inner-pricettc'>6.61 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensoplast-blanc-251943.html?channable=076bfe69640032363334339d#251943-1' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F23572-image-1-tensoplast-blanc-251943.png' alt='Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique - blanc - 2,5 m x 3 cm' \/><\/span><h3 class='inner-title cbo-title-3'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; 2,5 m x 3 cm<\/h3><span class='inner-content'>Tensoplast\u00ae HB bande adh\u00e9sive \u00e9lastique &#8211; blanc &#8211; BSN,<\/span><span class='inner-priceht'>3.82 \u20ac HT<\/span><span class='inner-pricettc'>4.58 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensoban.html?channable=076bfe6964003139373434cf#170826' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F1671-image-1-tensoban.jpeg' alt='Bande de protection sous contention adh\u00e9sive Tensoban\u00ae - 20m x 7cm' \/><\/span><h3 class='inner-title cbo-title-3'>Bande de protection sous contention adh\u00e9sive Tensoban\u00ae &#8211; 20m x 7cm<\/h3><span class='inner-content'>Bande de protection sous contention adh\u00e9sive Tensoban\u00ae &#8211; BSN,<\/span><span class='inner-priceht'>4.95 \u20ac HT<\/span><span class='inner-pricettc'>5.94 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/strappal-251940.html?channable=076bfe696400323633333922#251940-2' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=' alt='Strappal\u00ae bande adh\u00e9sive non \u00e9lastique - 4 cm x 10 m' \/><\/span><h3 class='inner-title cbo-title-3'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; 4 cm x 10 m<\/h3><span class='inner-content'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; BSN,<\/span><span class='inner-priceht'>6.6 \u20ac HT<\/span><span class='inner-pricettc'>7.92 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/tensospray.html?channable=076bfe696400313937353854' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=https%3A%2F%2Fwww.medisafe.fr%2Fmedia%2Fcache%2Fmedisafe_product_extra_large_thumbnail%2Fproduct%2F777-cover-image-tensospray.jpeg' alt='Tensospray 300ml' \/><\/span><h3 class='inner-title cbo-title-3'>Tensospray 300ml<\/h3><span class='inner-content'>Tensospray 300ml &#8211; BSN,<\/span><span class='inner-priceht'>12.95 \u20ac HT<\/span><span class='inner-pricettc'>15.54 \u20ac TTC<\/span><\/span><\/a><a class='list-el' href='https:\/\/www.medisafe.fr\/strappal-251940.html?channable=076bfe69640032363334309a#251940-1' target='_blank'><span class='el-inner'><span class='inner-picture cbo-picture-contain'><img loading='lazy' src='https:\/\/www.medisafe.fr\/blog\/wp-content\/themes\/medisafe\/library\/inc\/proxy.php?url=' alt='Strappal\u00ae bande adh\u00e9sive non \u00e9lastique - 2,5 cm x 10 m' \/><\/span><h3 class='inner-title cbo-title-3'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; 2,5 cm x 10 m<\/h3><span class='inner-content'>Strappal\u00ae bande adh\u00e9sive non \u00e9lastique &#8211; BSN,<\/span><span class='inner-priceht'>3.8 \u20ac HT<\/span><span class='inner-pricettc'>4.56 \u20ac TTC<\/span><\/span><\/a>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Protocole de pose pour entorse au genou\u200b<\/h2>\n<p>Nous allons voir ici comment bander un genou bless\u00e9 dans les cas d&rsquo;entorse (ligament collat\u00e9ral tibial et ligament crois\u00e9 ant\u00e9rieur). Les \u00e9tapes ci-apr\u00e8s sont \u00e0 respecter pour un <strong>strapping genou<\/strong> r\u00e9ussi :<\/p>\n<p><b>Strapping du ligament collat\u00e9ral tibial (LLI)<\/b><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/Strapping-genou-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/Strapping-genou-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/Strapping-genou-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/Strapping-genou-724x1024-1.jpg 1024w\"\n                    alt=\"strapping genou\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 1<\/b><\/p>\n<p>Tout d&rsquo;abord, mettre en place, sans tension, une embase au-dessus du genou puis une deuxi\u00e8me sous la rotule, avec des <strong>bandes de strap extensibles<\/strong>.<\/p>\n<p>Positionner ensuite quatre attelles actives c\u00f4t\u00e9 interne. Celles-ci sont plac\u00e9es d&rsquo;arri\u00e8re en avant de l&rsquo;axe de flexion-extension et se chevauchent de moiti\u00e9.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-genou-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-genou-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-genou-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapper-genou-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping genou\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 2<\/b><\/p>\n<p>Faire de m\u00eame c\u00f4t\u00e9 externe. Cette \u00e9tape permettra de renforcer la limitation des amplitudes de flexion et d&rsquo;extension. Pour un gain de temps, les bandes sont facilement s\u00e9cables. Toutefois elles peuvent aussi \u00eatre d\u00e9coup\u00e9es avec une paire de <a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/materiel-medical\/instrumentations\/ciseaux-medicaux\">ciseaux infirmier<\/a>.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bander-genou-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bander-genou-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bander-genou-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bander-genou-724x1024-1.jpg 1024w\"\n                    alt=\"illustration bandage genou\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 3<\/b><\/p>\n<p>Coller enfin, en spiro\u00efde, une bande adh\u00e9sive non \u00e9lastique de l&#8217;embase inf\u00e9rieure, c\u00f4t\u00e9 externe, jusqu&rsquo;\u00e0 la face ant\u00e9rieure de la cuisse en croisant le compartiment interne. Une deuxi\u00e8me bande sera pos\u00e9e \u00e0 l&rsquo;identique, en commen\u00e7ant par la fin.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p><strong>Strapping du ligament crois\u00e9 ant\u00e9rieur (LCA)\u200b<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-genou.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-genou-320x226.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-genou.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strap-genou.jpg 1024w\"\n                    alt=\"illustration strapp genou\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 1<\/b><\/p>\n<p>Reproduire les trois premi\u00e8res \u00e9tapes du strapping du ligament collat\u00e9ral tibial.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row-reverse\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-ligaments-croise\u0301s-724x1024-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-ligaments-croise\u0301s-724x1024-1-226x320.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-ligaments-croise\u0301s-724x1024-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/bandage-ligaments-croise\u0301s-724x1024-1.jpg 1024w\"\n                    alt=\"illustration strapping d'un genou\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 2<\/b><\/p>\n<p>Poser une premi\u00e8re <a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/bandes-extensibles\">bande extensible<\/a>, puis une deuxi\u00e8me, au niveau des muscles ischio-jambiers. Chacune doit chevaucher de moiti\u00e9 la pr\u00e9c\u00e9dente. Faire cette op\u00e9ration c\u00f4t\u00e9 interne et c\u00f4t\u00e9 externe. Toutes les bandes vont se croiser en haut du tibia.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textpicture textpicture--row\">\n    <div class=\"textpicture-inner cbo-container container--nomargin\">\n        <div class=\"textpicture-picture slide-up\">\n            <div class=\"picture-inner cbo-picture-cover\">\n                <img\n                    decoding=\"async\"\n                    src=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-ligaments-croise\u0301s-1024x724-1.jpg\"\n                    srcset=\"https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-ligaments-croise\u0301s-1024x724-1-320x226.jpg 320w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-ligaments-croise\u0301s-1024x724-1.jpg 768w, https:\/\/www.medisafe.fr\/blog\/wp-content\/uploads\/2022\/03\/strapping-ligaments-croise\u0301s-1024x724-1.jpg 1024w\"\n                    alt=\"bandage genou\" sizes=\"auto, 100vw\"\n                    loading=\"lazy\"\n                    width=\"768\" height=\"768\"\n                    itemprop=\"image\"\n                >\n            <\/div>\n\n                    <\/div>\n\n        <div class=\"textpicture-content slide-up\">\n            <div class=\"cbo-cms\">\n                <p><b>\u00c9tape 3<\/b><\/p>\n<p>Solidifier le <strong>bandage genou<\/strong> \u00e0 l&rsquo;aide d&rsquo;une bande \u00e9lastique plac\u00e9e en spiro\u00efde sur les bandes pr\u00e9c\u00e9demment appliqu\u00e9es.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p>Un tuto vid\u00e9o de strap genou fait par Hugo Vasse Kin\u00e9 du sport, que nous recommandons de suivre sur Youtube :<\/p>\n<p><iframe loading=\"lazy\" width=\"800\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/rFURBY-BJ4M\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Conseils utiles pour un strapping du genou efficace\u200b<\/h2>\n<p>Penser \u00e0 raser la zone du pansement avant d\u2019effectuer un <strong>strap de genou<\/strong>. Ce pr\u00e9alable r\u00e9duira effectivement la douleur caus\u00e9e par les poils arrach\u00e9s durant la r\u00e9fection.<\/p>\n<p>Il est \u00e9galement possible d\u2019appliquer du froid sur la zone \u00e0 traiter, afin de <strong>calmer l\u2019inflammation<\/strong>.<\/p>\n<p>Pour toute pose d&rsquo;un strapping, <strong>demander conseil \u00e0 un professionnel de sant\u00e9<\/strong> reste de rigueur pour un traitement adapt\u00e9 \u00e0 la l\u00e9sion.<\/p>\n<p>Bon \u00e0 savoir : appliquer un <a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/adhesives\/anti-adhesif-125ml.html?\">anti-adh\u00e9sif<\/a> permet d\u2019\u00e9liminer les r\u00e9sidus de colle suite au retrait du strap.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<h2>Les alternatives au strapping\u200b<\/h2>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"cbo-textitle\">\n    <div class=\"textitle-inner cbo-container container--nomargin\">\n        <div class=\"textitle-title cbo-title-3 slide-up\">\n            <h3>\n                Le taping            <\/h3>\n        <\/div>\n        <div class=\"textitle-content cbo-cms slide-up\">\n            <p>Le <a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/k-tape\">K Tape<\/a> est efficace pour <strong>apaiser une douleur au genou<\/strong>. La pose de ces bandes color\u00e9es vient en effet activer les m\u00e9cano-r\u00e9cepteurs de la peau. Cela va am\u00e9liorer le drainage, prot\u00e9ger les fascias et maintenir le genou. Mais aussi d\u00e9congestionner les articulations l\u00e9s\u00e9es et r\u00e9duire la douleur. Les bandes de K tape ont la cote aupr\u00e8s des sportifs qui peuvent conserver leur libert\u00e9 de mouvements. Une <strong>bande de kinesiologie K taping<\/strong> sera donc utilis\u00e9e dans les cas d&rsquo;arthrose et de tendinite, suite \u00e0 une op\u00e9ration du genou (ligaments crois\u00e9s) et pour accompagner la r\u00e9\u00e9ducation. Le taping n&rsquo;est pas, en revanche, suffisant \u00e0 lui seul pour traiter les l\u00e9sions s\u00e9v\u00e8res des genoux.<\/p>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-textitle\">\n    <div class=\"textitle-inner cbo-container container--nomargin\">\n        <div class=\"textitle-title cbo-title-3 slide-up\">\n            <h3>\n                La genouill\u00e8re            <\/h3>\n        <\/div>\n        <div class=\"textitle-content cbo-cms slide-up\">\n            <p>Le strapping n&rsquo;est pas adapt\u00e9 pour les blessures de gravit\u00e9 moyenne. On pourra alors opter pour un traitement \u00e0 l&rsquo;aide d&rsquo;une <strong><a class=\"trygr-cat\" href=\"https:\/\/www.medisafe.fr\/soins\/orthopedie\/genou-cuisse\">genouill\u00e8re<\/a>, comme celles de Donjoy<\/strong>. Ce <a href=\"https:\/\/www.medisafe.fr\/soins\/orthopedie\">mat\u00e9riel orthop\u00e9dique<\/a> op\u00e8re une contention, garantissant ainsi une stabilisation de la rotule et un bon maintien du genou fragilis\u00e9. Une orth\u00e8se du genou peut \u00e9galement \u00eatre port\u00e9e par le sportif \u00e0 titre pr\u00e9ventif.<\/p>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-remember\">\n    <div class=\"remember-inner cbo-container\">\n        <div class=\"remember-box\">\n            <div class=\"box-title cbo-title-2 slide-up\">\n                <i class=\"icon icon--box-success\"><\/i>\n                <h2 class=\"cbo-title-2\">\n                    Ce qu\u2019il faut retenir\n                <\/h2>\n            <\/div>\n            <div class=\"box-content cbo-cms slide-up\">\n                <ul>\n<li>Rupture du ligament crois\u00e9 ant\u00e9rieur, tendinite du tendon rotulien, ou encore arthrose et entorse du ligament collat\u00e9ral tibial, font partie des pathologies du genou les plus courantes.<\/li>\n<li>Le strapping participe \u00e0 gu\u00e9rir les l\u00e9sions b\u00e9nignes des genoux.<\/li>\n<li>Pour \u00eatre efficace, cette m\u00e9thode doit \u00eatre encadr\u00e9e par un professionnel de sant\u00e9.<\/li>\n<li>D&rsquo;autres m\u00e9thodes de gu\u00e9rison des blessures au genou existent : le port d&rsquo;une genouill\u00e8re et l&rsquo;application de bandes de kinesio taping.<\/li>\n<\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cbo-text\">\n\t<div class=\"text-inner cbo-container\">\n\t\t<div class=\"cbo-cms\">\n\t\t\t<p>Un <strong>bandage de strap<\/strong> va aider \u00e0 gu\u00e9rir certaines l\u00e9sions du genou gr\u00e2ce \u00e0 sa <strong>fonction d&rsquo;immobilisation<\/strong>. Le strapping permettra \u00e9galement de <strong>pr\u00e9venir entorse et tendinite du genou<\/strong> et de prot\u00e9ger l&rsquo;articulation encore fragilis\u00e9e suite \u00e0 une op\u00e9ration. Gr\u00e2ce \u00e0 leurs propri\u00e9t\u00e9s \u00e9lastiques et adh\u00e9sives, les bandes de strapp garantiront un <strong>bon maintien du bandage<\/strong>, des douleurs moindres et une <strong>cicatrisation plus rapide<\/strong>. D\u00e9couvrez l&rsquo;ensemble de nos produits (<a href=\"https:\/\/www.medisafe.fr\/soins\/bandes\/bandes-cohesives\">bande coh\u00e9sive<\/a>, extensible ou adh\u00e9sive) sur notre site de e-commerce.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment poser un strap au genou en quelques \u00e9tapes seulement ? On vous dit tout dans ce tuto !<\/p>\n","protected":false},"author":18,"featured_media":631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88],"tags":[126],"class_list":["post-1878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guerir","tag-strapp"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":30,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":969660,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/posts\/1878\/revisions\/969660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medisafe.fr\/blog\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}